TRAINING SCHEDULE

Monday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Technical Foundations - Gi

7:20 PM

Adult A - Gi

Tuesday

11:00 AM

Adult A & B - No Gi

4:30 PM

Genin - No Gi

Adult B - No Gi

5:15 PM

Chunin & Jonin - No Gi

6:20 PM

Applied Jiu-Jitsu - No Gi

7:20 PM

Adult A - No Gi

Women's Self-Defense - No Gi

Wednesday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Technical Foundations - Gi

7:20 PM

Adult A - Gi

Thursday

11:00 AM

Adult A & B - No Gi

4:30 PM

Genin - No Gi

Adult B - No Gi

5:15 PM

Chunin & Jonin - No Gi

6:20 PM

Applied Jiu-Jitsu - No Gi

Women's Self-Defense - No Gi

7:20 PM

Adult A - No Gi

Friday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Adult A & B - Gi

Saturday

10:00 AM

Genin Open Mat

Adult Open Mat

11:00 AM

Chunin & Jonin Open Mat

Adult Open Mat

Sunday

TBD

Adult Open Mat

Monday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Technical Foundations - Gi

7:20 PM

Adult A - Gi

Tuesday

11:00 AM

Adult A & B - No Gi

4:30 PM

Genin - No Gi

Adult B - No Gi

5:15 PM

Chunin & Jonin - No Gi

6:20 PM

Applied Jiu-Jitsu - No Gi

7:20 PM

Adult A - No Gi

Women's Self-Defense - No Gi

Wednesday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Technical Foundations - Gi

7:20 PM

Adult A - Gi

Thursday

11:00 AM

Adult A & B - No Gi

4:30 PM

Genin - No Gi

Adult B - No Gi

5:15 PM

Chunin & Jonin - No Gi

6:20 PM

Applied Jiu-Jitsu - No Gi

Women's Self-Defense - No Gi

7:20 PM

Adult A - No Gi

Friday

11:00 AM

Adult A & B - Gi

4:30 PM

Genin - Gi

Adult B - Gi

5:15 PM

Chunin & Jonin - Gi

6:20 PM

Adult A & B - Gi

Saturday

10:00 AM

Genin Open Mat

Adult Open Mat

11:00 AM

Chunin & Jonin Open Mat

Adult Open Mat

Sunday

TBD

Adult Open Mat

TRAINING SCHEDULE

Genin: Ages 4-6

Chunin: Ages 7-10

Jonin: Ages 11-14

Adult B Rank: Basics/Beginner

Adult A Rank: Advanced/Intermediate

Technical Foundations: Ages 14+

YOUTH
ADULT

ACADEMY ETIQUETTE

Hygiene: Wear fresh, clean uniforms for each class. Wear a rash guard under gi uniform. Maintain personal hygiene, including trim nails and use of deodorant. No bare feet in the gym.

Punctuality: Arrive on time, but better late than never. If late, wait at the edge of the mat until acknowledged by the instructor to join.

Respect: Bow when entering and leaving the mat. Bow and shake the hand of each person on the mat who was there before you.

Mat Behavior: Do not be a disruption during instruction. Absolutely no shoes on the mat.

Training Partners: Shake hands before and after working with a partner. Practice courtesy and respect. Communicate injuries and intensity level expectations.

Safety: Practice techniques with control, physically and emotionally.

Cleaning: Practice ownership of the gym and help clean the mats after class. Clean up after yourself after bathroom use and pick up after yourself.

Attitude: Maintain a positive, humble and respectful attitude. Be open to learning and constructive criticism. Support and encourage your teammates.